{"product_id":"30-day-femboy-fitness-challenge","title":"30-Day Femboy Fitness Challenge","description":"\u003cp\u003e\u003cstrong\u003eNot the free plan:\u003c\/strong\u003e this is the paid 30-day workout plan — one follow-along workout a day, with a calendar and tracker. The free 30-day transformation plan (walk, voice, grooming, outings) is here: \u003ca href=\"https:\/\/femboyguide.com\/pages\/the-30-day-femboy-transformation-plan\"\u003eThe 30-Day Femboy Transformation Plan (Free Plan)\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eOne workout a day. A plan you can actually follow. Structure, rest, and tracking, built around the free follow-along workout videos.\u003c\/p\u003e\u003cp\u003eWhat you are paying for: this plan, calendar, tracker, and structure. The workout videos themselves are free on YouTube, and this guide links to them in the right order.\u003c\/p\u003e\u003cp\u003eStart any day. Go at your pace. Rest when you need to.\u003c\/p\u003e\u003ch2\u003eWhat is inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eStart guide: who this is for, what you need, how each day works, form cues, and optional faceless progress photos\u003c\/li\u003e\n\u003cli\u003eHow the 4 weeks work: Week 1 Foundation, Week 2 Build, Week 3 Shape, Week 4 Sustain\u003c\/li\u003e\n\u003cli\u003eYour 30-day calendar, one workout a day, with rest and walk days built in\u003c\/li\u003e\n\u003cli\u003eRecovery guide: rest, sleep, food, water, and when to take an extra rest day\u003c\/li\u003e\n\u003cli\u003eProgress tracker: measurements on Day 1, Day 15, and Day 30, and a daily check-off\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo gym and no special equipment for Week 1. Resistance bands are optional later. You need a mat or soft floor, comfortable clothes, water, and a phone or computer to play the linked YouTube videos.\u003c\/p\u003e\u003cp\u003eAfter Day 30, review your tracker and measurements. If you want deeper programming, the Femboy Body Workout Glow-Up Guide is the natural next step.\u003c\/p\u003e","brand":"FemboyGuide","offers":[{"title":"Default Title","offer_id":68082355798236,"sku":null,"price":40.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0752\/5174\/4988\/files\/30-day-header.png?v=1792849897","url":"https:\/\/femboyguide.com\/products\/30-day-femboy-fitness-challenge","provider":"FemBoyGuide","version":"1.0","type":"link"}